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Mr. Olympia Review, Better Late than Never!
I know this is a bit late, but I have been busy in the gym training for an upcoming show. Below are my (brief) thoughts regarding the Mr. Olympia show in Las Vegas. Incase you are unaware; Mr. Olympia...
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Your Workout + EMS = Balanced Muscle Growth!
A very common problem that I get when working with athletes in the physique business is lagging body parts. To most of you this may sound like a condition that happens when you eat to much pizza or...
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Pre-Exhaustion and EMS
Pre-exhaustion is a method used to ensure that, during weight training involving the simultaneous action of two muscles of different strength, both muscles are fully stimulated. Normally, the training...
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Running Out of Energy During a Workout?
The other day I received a question from my Ask Ben section on www.thecountour.com from a young man asking me why half way thru his workouts was he feeling tired and out of energy. Below I will explain...
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Back Pain Getting You Down?
During my years playing professional football, I would always wonder why so many out of shape offensive linemen would complain about their back stiffness or pain during training camp. This was usually...
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Glutamine: The Inside Scoop
Just to be forewarned this blog is a bit more technical, but is still very important with regards to health and training! Glutamine is a very common supplement found in many competitive athletes gym...
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Workout Maximization with Branch Chained Amino Acids
As a preface to this post, it is somewhat of a follow up to my Glutamine: The Inside Scoop post and it is kind of technical again. The Branched Chain Amino Acids (BCAAs) are a classification of amino...
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Age, Exercise and Muscle
Aging is an inevitable part of life. I get a lot of emails from customers asking me the about their changing body’s when they reach the dreaded age of 40+. Well I could bore you by going thru the...
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Anabolic vs Catabolic
Fitness and bodybuilding magazines always talk about being in an anabolic state vs being in a catabolic state. Most of the time, it is assumed that most people truly understand what both of these...
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Introducing The Ben Williams Profession Series!
Millions of people spend there hard earned money each day looking for the right supplements only to be disappointed over and over again. Why? With the endless sea of protein powders and weight loss...
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